Berry Banana Smoothie Bowl

This is a great staple for vegan breakfasts and the base for a lot of variations as I try more, letting you know which ones are good for some variety and which ones are the actual bees-knees.

I love how refreshing these are in the morning and the perfect set up for one is a good sweaty gritty workout, cold shower, and then a bowl of just pure nutrients and whole earthy goodness ( I don’t think I could sound more like a hippie now if I tried).

This is also great if you thought your bananas would be great to last the week and they are ripening quickly due to van heat. So you know, everyone should have a reason for doing the things they do. They should have intention in moving forward and bringing your culture and mentalities to where they need to be for the human race to thrive together not just survive together.

If that is through minimizing your food waste and influencing your family and the generations they will create to do the same and for those generations to teach their own and others more to build a better future for all of us.

Anyways, just banana bowls saving the planet, man.

The base for Berry Banana Smoothie Bowls is always easy, to have them be chilled and refreshing try to freeze or purchase flash frozen fruits to replace ice that will thin out the bowl, fresh and frozen bananas and then some raw almond or cashew milk will make them liter on the calories as well as fresher.

Berry Banana Smoothie Bowl Base





Cook Time

10 Minutes


  • 1 C Frozen Banana
  • 1 C Frozen Mixed Berries
  • 1/2 C Milk of Choice
  • 2 Tbsp Almond Butter


Place in blender, go for it! If you want a smooth consistency go for about 20 seconds on high. Want a bit of texture to it pulse at your own desire. Then you’re done son! Enjoy that refreshing mouth watering, nutrient rich, guilt free bright breakfast.

For Variety

In need of a satisfying DESSERT! You heard that right, dessert out of breakfast! Use coconut milk lite or regular the healthy fats will make the dish extra creamy, also the use of raw cacao nibs would be the perfect bitter-sweet taste to this amazing bowl.

Wanting more protein? Top with more nut butters, raw nuts of any and all kinds, and/or hemp seeds. Pea protein powder in the mix would also do for extra dose of yummy goodness in anyone’s bowl!

If you’re like me and almost always have a sweet tooth, put 2 Tbsps of Date Paste into the mix and dried cranberries on top! Sure to satisfy anyone sweet tooth.

General topping I always go for; shredded raw unsweetened coconut, almonds and walnuts, almond or peanut butter, hemp seeds, fresh strawberries and bananas!

Go enjoy and explore the flavor possibilities! Some one PLEASE try this recipe with fresh apricots and tell me how it turns out I just can’t wait to hear the results!

How do you engage with your community for growth as a group? Do you volunteer, educate, or start with your home itself to reach out? I’d love to hear more through comments or emails of how each and every person changes the lives of others for no reason other than, they know it it the right thing to do.

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